At Reflect Space CIC, we value transparency, confidentiality, and comfort. Whether you’d like to know more about how sessions work, who provides the counselling, or what to expect before your first appointment, you’ll find clear answers to help you take the next step with confidence.
Counselling is a safe, confidential space where you can explore your thoughts, emotions, and challenges with a trained listener. It isn’t about giving advice — it’s about helping you understand yourself, build coping tools, and move forward with clarity and confidence. At Reflect Space CIC, our trainee counsellors offer compassionate, non-judgmental support while working under professional supervision, ensuring high-quality care throughout your journey.
Yes — all sessions are confidential, with trainee counsellors receiving supervision to ensure ethical and professional standards are maintained.
Counselling is delivered by trainee counsellors completing accredited training courses, under the supervision of qualified practitioners.
You can request a session through our online booking form or email us directly to arrange an initial consultation.
At this time, all sessions are delivered online to maintain accessibility and flexibility.
Sessions are £20–£30 per session, depending on the counsellor’s training stage.
Each session lasts 50 minutes, giving you space to talk, reflect, and explore without feeling rushed.
Everyone’s journey is different. Some people benefit from a few sessions, while others prefer longer-term support. We’ll review progress together and decide what feels right for you.